Summer Refresher Salad

Summer Refresher Salad Salad: 1/2 cup uncooked spelt berries 1 cup uncooked Lina Cisco's Bird Egg beans 1 pear, cored and cut up 2/3 cup dried cranberries or raisins Dressing: 3 tbsp extra virgin olive oil 3 tbsp balsamic vinegar 1/2 tsp salt 1/4 tsp black pepper Rinse and presoak beans and spelt berries; discard…

Asparagus Spelt Salad

Asparagus Spelt Salad 1 cup spelt berries 1 lb fresh asparagus 4 tbsp olive oil chives 2 tbsp lemon juice 1 tsp salt 1/4 tsp pepper 1/2 cup feta cheese Rinse spelt berries, and place in saucepan with 4 cups water. Bring to boil, reduce heat to medium, and continue cooking uncovered for 30-40 minutes,…

Asian Red Bean Salad

Asian Red Bean Salad 1/2 lb. Amethyst or Painted Lady or Spanish Tolosana beans, cooked 2 oz. soy sauce 2 oz rice vinegar 3-4 scallions, thinly sliced 1 oz. sesame seeds, toasted salt, to taste Follow soaking and cooking instructions for beans. While beans are cooking, clean and slice scallions. Toast sesame seeds in a…