Summer Einkorn Salad

Summer Einkorn Salad Whole grain goodness loaded with fiber and fresh veggies 1.5 cups dry einkorn berries 1 cucumber, chopped 3-4 tomatoes, diced 2 green onions, sliced 3 Tbsp. fresh parsley, chopped fine 3 oz. feta cheese crumbles 6 Tbsp. olive oil (extra virgin) 2 Tbsp. raw apple cider vinegar 1/2 tsp. salt Soak einkorn…

Asian Red Bean Salad

Asian Red Bean Salad 1/2 lb. Amethyst or Painted Lady or Spanish Tolosana beans, cooked 2 oz. soy sauce 2 oz rice vinegar 3-4 scallions, thinly sliced 1 oz. sesame seeds, toasted salt, to taste Follow soaking and cooking instructions for beans. While beans are cooking, clean and slice scallions. Toast sesame seeds in a…

Heirloom and Bean Feta Salad

Heirloom Bean and Feta Salad 1/2 lb. Fort Portal Jade or Painted Pony beans, cooked 1/2 red onion, sliced thin 1/4 cup olive oil 1-2 lemons, juiced salt, to taste 2 oz. feta cheese Follow soaking and cooking directions for beans. While beans are cooking, clean and slice onion. When beans are finished cooking, drain…

bran muffins

Einkorn Bran Muffins

Bran Muffins A healthy, quick breakfast or snack loaded with fiber muffin tins 1/3 cup oil 2/3 cup boiling water 2 cups einkorn or spelt bran 3/4 cup sugar 1/3 tsp. salt 1-1/2 tsp. baking soda 2 cups einkorn or spelt flour 1 egg 1 cup buttermilk or sour milk Mix together oil, water and…